RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE vs SHAKES
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE wins in 15 out of 25 nutrient categories
RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE: 15
vs
SHAKES: 7
(3 ties)
Overview
| Nutrient | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | SHAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 30 cal | |
| Protein | 53.3 g | 5.2 g | |
| Carbs | 34.7 g | 0.9 g | |
| Fat | 5.3 g | 0.8 g | |
| Fiber | 18.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 26.7 MG | 2.1 MG | |
| Pantothenic acid | 12 MG | 0.6 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 24 UG | 0.9 UG | |
| Vitamin B-6 | 1.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 48 UG | 3.6 UG |
Minerals
| Mineral | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 30 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.7 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 507 MG | 136 MG | |
| Zinc, Zn | 6.7 MG | 1.1 MG |