RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE vs RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER
Nutrition comparison per 100 g serving
Ad 468x60
RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER wins in 18 out of 23 nutrient categories
RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE: 4
vs
RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER: 18
(1 ties)
Overview
| Nutrient | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 53.3 g | 55.6 g | |
| Carbs | 34.7 g | 36.1 g | |
| Fat | 5.3 g | 6.9 g | |
| Fiber | 18.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 26.7 MG | 27.8 MG | |
| Pantothenic acid | 12 MG | 13.9 MG | |
| Riboflavin | 1.0 MG | 1.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 24 UG | 25 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 41.7 MG | |
| Vitamin K (phylloquinone) | 48 UG | 50 UG |
Minerals
| Mineral | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | RAW ORGANIC SHAKE & MEAL REPLACEMENT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 111 MG | |
| Iron, Fe | 10.7 MG | 11.1 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 147 MG | 153 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 507 MG | 417 MG | |
| Zinc, Zn | 6.7 MG | 6.9 MG |