RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER vs SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER: 11
vs
SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES: 11
(3 ties)
Overview
| Nutrient | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 53.3 g | 44.4 g | |
| Carbs | 34.7 g | 31.1 g | |
| Fat | 5.3 g | 11.1 g | |
| Fiber | 18.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 107 UG | |
| Niacin | 26.7 MG | 6.7 MG | |
| Pantothenic acid | 12 MG | 2.2 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 24 UG | 1.1 UG | |
| Vitamin B-6 | 1.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 40 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 9 UG | |
| Vitamin K (phylloquinone) | 48 UG | 0 UG |
Minerals
| Mineral | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 338 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 10.7 MG | 24.4 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 813 MG | |
| Potassium, K | 147 MG | 309 MG | |
| Sodium, Na | 507 MG | 733 MG | |
| Zinc, Zn | 6.7 MG | 6.7 MG | Tie |