RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER vs ORIGINAL MEAL REPLACEMENT SHAKES
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER wins in 14 out of 25 nutrient categories
RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER: 14
vs
ORIGINAL MEAL REPLACEMENT SHAKES: 9
(2 ties)
Overview
| Nutrient | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER | ORIGINAL MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 55 cal | |
| Protein | 53.3 g | 3.1 g | |
| Carbs | 34.7 g | 7.7 g | |
| Fat | 5.3 g | 1.5 g | |
| Fiber | 18.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER | ORIGINAL MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 26.7 MG | 1.6 MG | |
| Pantothenic acid | 12 MG | 0.5 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 24 UG | 0.3 UG | |
| Vitamin B-6 | 1.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 48 UG | 12.3 UG |
Minerals
| Mineral | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER | ORIGINAL MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 148 MG | |
| Iron, Fe | 10.7 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 147 MG | 237 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 507 MG | 37 MG | |
| Zinc, Zn | 6.7 MG | 1.1 MG |