RAW ORGANIC MEAL PROTEIN 20 G POWDER vs VANILLA FLAVOR LIQUID MEAL SUPPLEMENT
Nutrition comparison per 100 g serving
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RAW ORGANIC MEAL PROTEIN 20 G POWDER wins in 14 out of 24 nutrient categories
RAW ORGANIC MEAL PROTEIN 20 G POWDER: 14
vs
VANILLA FLAVOR LIQUID MEAL SUPPLEMENT: 9
(1 ties)
Overview
| Nutrient | RAW ORGANIC MEAL PROTEIN 20 G POWDER | VANILLA FLAVOR LIQUID MEAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calories | 329 cal | 110 cal | |
| Protein | 57.1 g | 3.8 g | |
| Carbs | 22.9 g | 15.2 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC MEAL PROTEIN 20 G POWDER | VANILLA FLAVOR LIQUID MEAL SUPPLEMENT | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 24 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 7.1 MG | 1.0 MG | |
| Riboflavin | 2.4 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 17.1 UG | 0.3 UG | |
| Vitamin B-6 | 2.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 114.3 UG | 0 UG |
Minerals
| Mineral | RAW ORGANIC MEAL PROTEIN 20 G POWDER | VANILLA FLAVOR LIQUID MEAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 138 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Magnesium, Mg | 69 MG | 15 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 200 MG | 221 MG | |
| Selenium, Se | 60 UG | 0 UG | |
| Sodium, Na | 400 MG | 66 MG |