RAW ORGANIC MEAL PROTEIN 20 G POWDER vs PLAIN WHEY ISOLATE PROTEIN POWDER
Nutrition comparison per 100 g serving
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RAW ORGANIC MEAL PROTEIN 20 G POWDER wins in 15 out of 20 nutrient categories
RAW ORGANIC MEAL PROTEIN 20 G POWDER: 15
vs
PLAIN WHEY ISOLATE PROTEIN POWDER: 4
(1 ties)
Overview
| Nutrient | RAW ORGANIC MEAL PROTEIN 20 G POWDER | PLAIN WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 329 cal | 364 cal | |
| Protein | 57.1 g | 90.9 g | |
| Carbs | 22.9 g | 0 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC MEAL PROTEIN 20 G POWDER | PLAIN WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Pantothenic acid | 7.1 MG | 0 MG | |
| Riboflavin | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 17.1 UG | 0 UG | |
| Vitamin B-6 | 2.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 114.3 UG | 0 UG |
Minerals
| Mineral | RAW ORGANIC MEAL PROTEIN 20 G POWDER | PLAIN WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 91 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 200 MG | 91 MG | |
| Selenium, Se | 60 UG | 0 UG | |
| Sodium, Na | 400 MG | 682 MG |