RAW ORGANIC MEAL PROTEIN 20 G POWDER vs KETO MEAL SHAKE MIX
Nutrition comparison per 100 g serving
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RAW ORGANIC MEAL PROTEIN 20 G POWDER wins in 13 out of 25 nutrient categories
RAW ORGANIC MEAL PROTEIN 20 G POWDER: 13
vs
KETO MEAL SHAKE MIX: 11
(1 ties)
Overview
| Nutrient | RAW ORGANIC MEAL PROTEIN 20 G POWDER | KETO MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 329 cal | 548 cal | |
| Protein | 57.1 g | 23.1 g | |
| Carbs | 22.9 g | 23.1 g | |
| Fat | 4.3 g | 43.2 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC MEAL PROTEIN 20 G POWDER | KETO MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 576 UG | |
| Niacin | 0 MG | 14.4 MG | |
| Pantothenic acid | 7.1 MG | 7.2 MG | |
| Riboflavin | 2.4 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 17.1 UG | 4.3 UG | |
| Vitamin B-6 | 2.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 43.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG | |
| Vitamin K (phylloquinone) | 114.3 UG | 54.8 UG |
Minerals
| Mineral | RAW ORGANIC MEAL PROTEIN 20 G POWDER | KETO MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 159 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Magnesium, Mg | 69 MG | 20 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 200 MG | 856 MG | |
| Selenium, Se | 60 UG | 58 UG | |
| Sodium, Na | 400 MG | 548 MG | |
| Zinc, Zn | 0 MG | 11.5 MG |