RAW ORGANIC MEAL PROTEIN 20 G POWDER vs ULTRA COMPLETE MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
RAW ORGANIC MEAL PROTEIN 20 G POWDER: 12
vs
ULTRA COMPLETE MEAL: 12
(1 ties)
Overview
| Nutrient | RAW ORGANIC MEAL PROTEIN 20 G POWDER | ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 408 cal | |
| Protein | 55.6 g | 62.5 g | |
| Carbs | 22.2 g | 32.5 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 19.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC MEAL PROTEIN 20 G POWDER | ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Folate, total | 556 UG | 250 UG | |
| Niacin | 0 MG | 11.5 MG | |
| Pantothenic acid | 6.9 MG | 3.1 MG | |
| Riboflavin | 2.4 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 16.7 UG | 4.5 UG | |
| Vitamin B-6 | 2.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin K (phylloquinone) | 111.1 UG | 0 UG |
Minerals
| Mineral | RAW ORGANIC MEAL PROTEIN 20 G POWDER | ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 750 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 5 MG | 9 MG | |
| Magnesium, Mg | 67 MG | 250 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 575 MG | |
| Potassium, K | 194 MG | 1,095 MG | |
| Selenium, Se | 58 UG | 44 UG | |
| Sodium, Na | 417 MG | 312 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |