RAW ORGANIC MEAL PROTEIN 20 G POWDER vs ORANGE CREAM CARB WISE SHAKE
Nutrition comparison per 100 g serving
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RAW ORGANIC MEAL PROTEIN 20 G POWDER wins in 15 out of 24 nutrient categories
RAW ORGANIC MEAL PROTEIN 20 G POWDER: 15
vs
ORANGE CREAM CARB WISE SHAKE: 8
(1 ties)
Overview
| Nutrient | RAW ORGANIC MEAL PROTEIN 20 G POWDER | ORANGE CREAM CARB WISE SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 45 cal | |
| Protein | 55.6 g | 9.1 g | |
| Carbs | 22.2 g | 1.5 g | |
| Fat | 5.6 g | 0.3 g | |
| Fiber | 19.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC MEAL PROTEIN 20 G POWDER | ORANGE CREAM CARB WISE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 556 UG | 85 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 6.9 MG | 0.9 MG | |
| Riboflavin | 2.4 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 16.7 UG | 0.7 UG | |
| Vitamin B-6 | 2.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 111.1 UG | 4.8 UG |
Minerals
| Mineral | RAW ORGANIC MEAL PROTEIN 20 G POWDER | ORANGE CREAM CARB WISE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 191 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 194 MG | 58 MG | |
| Selenium, Se | 58 UG | 7 UG | |
| Sodium, Na | 417 MG | 67 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |