RAW vs CHIA / VIE
Nutrition comparison per 100 g serving
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CHIA / VIE wins in 10 out of 12 nutrient categories
RAW: 1
vs
CHIA / VIE: 10
(1 ties)
Overview
| Nutrient | RAW | CHIA / VIE | Winner |
|---|---|---|---|
| Calories | 19 cal | 14 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 2.9 g | 2.0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW | CHIA / VIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 3 MG | 4 MG |