RAW ORGANIC HEMP SEED vs LINAZA
Nutrition comparison per 100 g serving
Ad 468x60
LINAZA wins in 6 out of 12 nutrient categories
RAW ORGANIC HEMP SEED: 5
vs
LINAZA: 6
(1 ties)
Overview
| Nutrient | RAW ORGANIC HEMP SEED | LINAZA | Winner |
|---|---|---|---|
| Calories | 600 cal | 538 cal | |
| Protein | 33.3 g | 15.4 g | |
| Carbs | 10 g | 38.5 g | |
| Fat | 50 g | 38.5 g | |
| Fiber | 3.3 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC HEMP SEED | LINAZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | RAW ORGANIC HEMP SEED | LINAZA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 308 MG | |
| Iron, Fe | 12 MG | 5.5 MG | |
| Magnesium, Mg | 667 MG | 369 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 33 MG | 38 MG |