RAW ORGANIC HEMP SEED vs BULGUR #4
Nutrition comparison per 100 g serving
Ad 468x60
RAW ORGANIC HEMP SEED wins in 7 out of 12 nutrient categories
RAW ORGANIC HEMP SEED: 7
vs
BULGUR #4: 3
(2 ties)
Overview
| Nutrient | RAW ORGANIC HEMP SEED | BULGUR #4 | Winner |
|---|---|---|---|
| Calories | 600 cal | 360 cal | |
| Protein | 33.3 g | 12 g | |
| Carbs | 10 g | 74 g | |
| Fat | 50 g | 1.5 g | |
| Fiber | 3.3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ORGANIC HEMP SEED | BULGUR #4 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ORGANIC HEMP SEED | BULGUR #4 | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 12 MG | 2.7 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |