RAW NATURAL DELUXE MIXED NUTS vs ENERGY MIX TRAIL MIX ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY MIX TRAIL MIX ALMONDS wins in 7 out of 14 nutrient categories
RAW NATURAL DELUXE MIXED NUTS: 5
vs
ENERGY MIX TRAIL MIX ALMONDS: 7
(2 ties)
Overview
| Nutrient | RAW NATURAL DELUXE MIXED NUTS | ENERGY MIX TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 50 g | 45.2 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW NATURAL DELUXE MIXED NUTS | ENERGY MIX TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW NATURAL DELUXE MIXED NUTS | ENERGY MIX TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 411 MG | 321 MG |