RAW NATURAL ALMONDS vs NUTTY CRUNCH TRAIL MIX
Nutrition comparison per 100 g serving
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RAW NATURAL ALMONDS wins in 7 out of 11 nutrient categories
RAW NATURAL ALMONDS: 7
vs
NUTTY CRUNCH TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | RAW NATURAL ALMONDS | NUTTY CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 483 cal | |
| Protein | 21.4 g | 10.3 g | |
| Carbs | 21.4 g | 58.6 g | |
| Fat | 50 g | 27.6 g | |
| Fiber | 11.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW NATURAL ALMONDS | NUTTY CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW NATURAL ALMONDS | NUTTY CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 69 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 293 MG |