RAW MIXED NUTS WITH ALMONDS vs FISHER
Nutrition comparison per 100 g serving
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RAW MIXED NUTS WITH ALMONDS wins in 10 out of 18 nutrient categories
RAW MIXED NUTS WITH ALMONDS: 10
vs
FISHER: 3
(5 ties)
Overview
| Nutrient | RAW MIXED NUTS WITH ALMONDS | FISHER | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS WITH ALMONDS | FISHER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW MIXED NUTS WITH ALMONDS | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.2 MG | |
| Magnesium, Mg | 232 MG | 133 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |