RAW MIXED NUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
RAW MIXED NUTS: 3
vs
PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 640 cal | 485 cal | |
| Protein | 18 g | 24.2 g | |
| Carbs | 20 g | 6.1 g | |
| Fat | 54 g | 39.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |