RAW MIXED NUTS vs NUT MIX
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 6 out of 10 nutrient categories
RAW MIXED NUTS: 6
vs
NUT MIX: 3
(1 ties)
Overview
| Nutrient | RAW MIXED NUTS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 640 cal | 509 cal | |
| Protein | 18 g | 12.3 g | |
| Carbs | 20 g | 47.4 g | |
| Fat | 54 g | 33.3 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW MIXED NUTS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 98 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 660 MG | 398 MG | |
| Sodium, Na | 0 MG | 333 MG |