RAW MIXED NUTS vs FRENCH BURNT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW MIXED NUTS wins in 6 out of 11 nutrient categories
RAW MIXED NUTS: 6
vs
FRENCH BURNT PEANUTS: 3
(2 ties)
Overview
| Nutrient | RAW MIXED NUTS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 640 cal | 467 cal | |
| Protein | 18 g | 6.7 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 54 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MIXED NUTS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW MIXED NUTS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |