RAW MIXED NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 6 out of 10 nutrient categories
RAW MIXED NUTS: 6
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | RAW MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 640 cal | 488 cal | |
| Protein | 18 g | 11.6 g | |
| Carbs | 20 g | 48.8 g | |
| Fat | 54 g | 30.2 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 70 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 660 MG | 419 MG | |
| Sodium, Na | 0 MG | 116 MG |