RAW MACADAMIA PIECES vs FRUIT & NUT ORGANIC TRAIL MIX INCLUDES RAISINS
Nutrition comparison per 100 g serving
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RAW MACADAMIA PIECES wins in 6 out of 10 nutrient categories
RAW MACADAMIA PIECES: 6
vs
FRUIT & NUT ORGANIC TRAIL MIX INCLUDES RAISINS: 2
(2 ties)
Overview
| Nutrient | RAW MACADAMIA PIECES | FRUIT & NUT ORGANIC TRAIL MIX INCLUDES RAISINS | Winner |
|---|---|---|---|
| Calories | 706 cal | 400 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 14.7 g | 60 g | |
| Fat | 76.5 g | 15 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW MACADAMIA PIECES | FRUIT & NUT ORGANIC TRAIL MIX INCLUDES RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RAW MACADAMIA PIECES | FRUIT & NUT ORGANIC TRAIL MIX INCLUDES RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |