RAW LEAF KALE CRISPS vs ORION
Nutrition comparison per 100 g serving
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RAW LEAF KALE CRISPS wins in 6 out of 10 nutrient categories
RAW LEAF KALE CRISPS: 6
vs
ORION: 3
(1 ties)
Overview
| Nutrient | RAW LEAF KALE CRISPS | ORION | Winner |
|---|---|---|---|
| Calories | 464 cal | 230 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 50 g | 31.2 g | |
| Fat | 25 g | 11.5 g | |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LEAF KALE CRISPS | ORION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | RAW LEAF KALE CRISPS | ORION | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 66 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 714 MG | 213 MG |