RAW LEAF CRISPS CAULIFLOWER vs REDUCED FAT POTATO CHIPS
Nutrition comparison per 100 g serving
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RAW LEAF CRISPS CAULIFLOWER wins in 8 out of 16 nutrient categories
RAW LEAF CRISPS CAULIFLOWER: 8
vs
REDUCED FAT POTATO CHIPS: 6
(2 ties)
Overview
| Nutrient | RAW LEAF CRISPS CAULIFLOWER | REDUCED FAT POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 28.6 g | 23.9 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW LEAF CRISPS CAULIFLOWER | REDUCED FAT POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 32.1 MG |
Minerals
| Mineral | RAW LEAF CRISPS CAULIFLOWER | REDUCED FAT POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 2,000 MG | 429 MG |