RAW KRAUT vs FIG CHUTNEY
Nutrition comparison per 100 g serving
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RAW KRAUT wins in 5 out of 10 nutrient categories
RAW KRAUT: 5
vs
FIG CHUTNEY: 2
(3 ties)
Overview
| Nutrient | RAW KRAUT | FIG CHUTNEY | Winner |
|---|---|---|---|
| Calories | 17 cal | 175 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 3.3 g | 42.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW KRAUT | FIG CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3 MG |
Minerals
| Mineral | RAW KRAUT | FIG CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 533 MG | 162 MG |