RAW JUMBO CASHEWS vs ROASTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW JUMBO CASHEWS wins in 11 out of 18 nutrient categories
RAW JUMBO CASHEWS: 11
vs
ROASTED SUNFLOWER NUTS: 5
(2 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 606 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 32.1 g | 24.2 g | |
| Fat | 42.9 g | 51.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO CASHEWS | ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 35.7 UG | 0 UG |
Minerals
| Mineral | RAW JUMBO CASHEWS | ROASTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 4.4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |