RAW JUMBO CASHEWS vs POWERFUL TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW JUMBO CASHEWS: 5
vs
POWERFUL TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | POWERFUL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 368 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 30 g | 35.1 g | |
| Fat | 43.3 g | 24.6 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO CASHEWS | POWERFUL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | RAW JUMBO CASHEWS | POWERFUL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 7.2 MG | 0.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |