RAW JUMBO CASHEWS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW JUMBO CASHEWS wins in 10 out of 16 nutrient categories
RAW JUMBO CASHEWS: 10
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 42.9 g | 30.8 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | RAW JUMBO CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 11 MG | 1,038 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |