RAW ITALIAN ALMOND BUTTER vs MAISIE JANE'S
Nutrition comparison per 100 g serving
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RAW ITALIAN ALMOND BUTTER wins in 7 out of 13 nutrient categories
RAW ITALIAN ALMOND BUTTER: 7
vs
MAISIE JANE'S: 5
(1 ties)
Overview
| Nutrient | RAW ITALIAN ALMOND BUTTER | MAISIE JANE'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 804 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ITALIAN ALMOND BUTTER | MAISIE JANE'S | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | RAW ITALIAN ALMOND BUTTER | MAISIE JANE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |