RAW ITALIAN ALMOND BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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RAW ITALIAN ALMOND BUTTER wins in 7 out of 11 nutrient categories
RAW ITALIAN ALMOND BUTTER: 7
vs
CREAMY ALMOND BUTTER: 1
(3 ties)
Overview
| Nutrient | RAW ITALIAN ALMOND BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 21.4 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 14.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ITALIAN ALMOND BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ITALIAN ALMOND BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |