RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF vs COOKED SHRIMP WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF wins in 5 out of 10 nutrient categories
RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF: 5
vs
COOKED SHRIMP WITH COCKTAIL SAUCE: 2
(3 ties)
Overview
| Nutrient | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 16.8 g | 17.7 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 230 MG | 800 MG |