RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF: 4
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 16.8 g | 14.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HEADLESS SHELL-ON EASY PEEL SHRIMP IQF | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 153 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 230 MG | 835 MG |