RAW HEADLESS SHELL ON EASY PEEL SHRIMP vs COOKED IQF SHRIMP
Nutrition comparison per 100 g serving
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RAW HEADLESS SHELL ON EASY PEEL SHRIMP wins in 5 out of 11 nutrient categories
RAW HEADLESS SHELL ON EASY PEEL SHRIMP: 5
vs
COOKED IQF SHRIMP: 4
(2 ties)
Overview
| Nutrient | RAW HEADLESS SHELL ON EASY PEEL SHRIMP | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 95 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HEADLESS SHELL ON EASY PEEL SHRIMP | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RAW HEADLESS SHELL ON EASY PEEL SHRIMP | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 248 MG | 226 MG |