RAW HALVES & PIECES WALNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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RAW HALVES & PIECES WALNUTS wins in 5 out of 10 nutrient categories
RAW HALVES & PIECES WALNUTS: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | RAW HALVES & PIECES WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 515 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 13.3 g | 57.6 g | |
| Fat | 63.3 g | 27.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HALVES & PIECES WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW HALVES & PIECES WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 348 MG |