RAW HALVES & PIECES WALNUTS vs FROSTED KETTLE POPCORN
Nutrition comparison per 100 g serving
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RAW HALVES & PIECES WALNUTS wins in 6 out of 10 nutrient categories
RAW HALVES & PIECES WALNUTS: 6
vs
FROSTED KETTLE POPCORN: 3
(1 ties)
Overview
| Nutrient | RAW HALVES & PIECES WALNUTS | FROSTED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 63.3 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HALVES & PIECES WALNUTS | FROSTED KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW HALVES & PIECES WALNUTS | FROSTED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 411 MG |