RAW HALVES & PIECES WALNUTS vs FRIED PECANS
Nutrition comparison per 100 g serving
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RAW HALVES & PIECES WALNUTS wins in 7 out of 10 nutrient categories
RAW HALVES & PIECES WALNUTS: 7
vs
FRIED PECANS: 2
(1 ties)
Overview
| Nutrient | RAW HALVES & PIECES WALNUTS | FRIED PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 679 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 63.3 g | 57.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HALVES & PIECES WALNUTS | FRIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW HALVES & PIECES WALNUTS | FRIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |