RAW HALVES & PIECES WALNUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW HALVES & PIECES WALNUTS: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | RAW HALVES & PIECES WALNUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 667 cal | 679 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 63.3 g | 67.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HALVES & PIECES WALNUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW HALVES & PIECES WALNUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |