RAW GREEN SMOOTHIE vs R.W. KNUDSEN FAMILY
Nutrition comparison per 100 g serving
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RAW GREEN SMOOTHIE wins in 8 out of 11 nutrient categories
RAW GREEN SMOOTHIE: 8
vs
R.W. KNUDSEN FAMILY: 1
(2 ties)
Overview
| Nutrient | RAW GREEN SMOOTHIE | R.W. KNUDSEN FAMILY | Winner |
|---|---|---|---|
| Calories | 34 cal | 47 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.6 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW GREEN SMOOTHIE | R.W. KNUDSEN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | RAW GREEN SMOOTHIE | R.W. KNUDSEN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 13 MG | 6 MG |