RAW GREEN SMOOTHIE vs 100% PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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RAW GREEN SMOOTHIE wins in 6 out of 11 nutrient categories
RAW GREEN SMOOTHIE: 6
vs
100% PINEAPPLE JUICE FROM CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | RAW GREEN SMOOTHIE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 34 cal | 46 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 7.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW GREEN SMOOTHIE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 25 MG |
Minerals
| Mineral | RAW GREEN SMOOTHIE | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 13 MG | 4 MG |