RAW ENERGY BAR vs ORGANIC NUT BAR
Nutrition comparison per 100 g serving
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ORGANIC NUT BAR wins in 5 out of 10 nutrient categories
RAW ENERGY BAR: 3
vs
ORGANIC NUT BAR: 5
(2 ties)
Overview
| Nutrient | RAW ENERGY BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 24.4 g | 17.1 g | |
| Carbs | 55.6 g | 37.1 g | |
| Fat | 26.7 g | 37.1 g | |
| Fiber | 7.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ENERGY BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ENERGY BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 44 MG | 257 MG |