RAW ENERGY AND LIFE vs JO'S CANDIES
Nutrition comparison per 100 g serving
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JO'S CANDIES wins in 4 out of 10 nutrient categories
RAW ENERGY AND LIFE: 2
vs
JO'S CANDIES: 4
(4 ties)
Overview
| Nutrient | RAW ENERGY AND LIFE | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ENERGY AND LIFE | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ENERGY AND LIFE | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 9.6 MG | |
| Sodium, Na | 36 MG | 107 MG |