RAW ENERGY AND LIFE FOODS vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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RAW ENERGY AND LIFE FOODS wins in 4 out of 10 nutrient categories
RAW ENERGY AND LIFE FOODS: 4
vs
SUGAR WAFERS: 3
(3 ties)
Overview
| Nutrient | RAW ENERGY AND LIFE FOODS | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 469 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 42.9 g | 71.9 g | |
| Fat | 39.3 g | 18.8 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ENERGY AND LIFE FOODS | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ENERGY AND LIFE FOODS | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 54 MG | 94 MG |