RAW EASY PEEL SHELL-ON SHRIMP vs CLAMS
Nutrition comparison per 100 g serving
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RAW EASY PEEL SHELL-ON SHRIMP wins in 5 out of 10 nutrient categories
RAW EASY PEEL SHELL-ON SHRIMP: 5
vs
CLAMS: 3
(2 ties)
Overview
| Nutrient | RAW EASY PEEL SHELL-ON SHRIMP | CLAMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 14.1 g | 12 g | |
| Carbs | 0 g | 2 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW EASY PEEL SHELL-ON SHRIMP | CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW EASY PEEL SHELL-ON SHRIMP | CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 10.8 MG | |
| Sodium, Na | 565 MG | 40 MG |