RAW DARK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RAW DARK CHOCOLATE wins in 4 out of 10 nutrient categories
RAW DARK CHOCOLATE: 4
vs
DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | RAW DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 594 cal | 425 cal | |
| Protein | 9.4 g | 2.5 g | |
| Carbs | 37.5 g | 70 g | |
| Fat | 46.9 g | 20 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 188 MG | 125 MG |