RAW DARK CHOCOLATE vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 6 out of 10 nutrient categories
RAW DARK CHOCOLATE: 2
vs
DARK CHOCOLATE BAR: 6
(2 ties)
Overview
| Nutrient | RAW DARK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 625 cal | 489 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 34.4 g | 58.7 g | |
| Fat | 53.1 g | 33.7 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW DARK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW DARK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 28 MG | 71 MG |