RAW DARK CHOCOLATE vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 6 out of 10 nutrient categories
RAW DARK CHOCOLATE: 2
vs
ASSORTED CHOCOLATES: 6
(2 ties)
Overview
| Nutrient | RAW DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 625 cal | 438 cal | |
| Protein | 9.4 g | 3.1 g | |
| Carbs | 34.4 g | 62.5 g | |
| Fat | 53.1 g | 21.9 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RAW DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 28 MG | 78 MG |