RAW COLD-PRESSED PROTEIN BAR vs APPLE CINNAMON FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
RAW COLD-PRESSED PROTEIN BAR: 8
vs
APPLE CINNAMON FRUIT & GRAIN BARS: 8
(2 ties)
Overview
| Nutrient | RAW COLD-PRESSED PROTEIN BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 438 cal | 378 cal | |
| Protein | 16.7 g | 2.7 g | |
| Carbs | 45.8 g | 67.6 g | |
| Fat | 22.9 g | 9.5 g | |
| Fiber | 8.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COLD-PRESSED PROTEIN BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0.9 MG |
Minerals
| Mineral | RAW COLD-PRESSED PROTEIN BAR | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 351 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 583 MG | 108 MG | |
| Sodium, Na | 0 MG | 216 MG | |
| Zinc, Zn | 0.6 MG | 3.0 MG |