RAW COCOA POWDER vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
RAW COCOA POWDER wins in 8 out of 13 nutrient categories
RAW COCOA POWDER: 8
vs
SHREDDED COCONUT: 2
(3 ties)
Overview
| Nutrient | RAW COCOA POWDER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 525 cal | 346 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 50 g | 15.4 g | |
| Fat | 25 g | 30.8 g | |
| Fiber | 25 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW COCOA POWDER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW COCOA POWDER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 15 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 900 MG | 331 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |