RAW CHOCOLATE COCONUT BUTTER vs HAZELNUT CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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RAW CHOCOLATE COCONUT BUTTER wins in 5 out of 10 nutrient categories
RAW CHOCOLATE COCONUT BUTTER: 5
vs
HAZELNUT CHOCOLATE SPREAD: 3
(2 ties)
Overview
| Nutrient | RAW CHOCOLATE COCONUT BUTTER | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 525 cal | 541 cal | |
| Protein | 5.9 g | 5.4 g | |
| Carbs | 23.7 g | 56.8 g | |
| Fat | 47.5 g | 32.4 g | |
| Fiber | 8.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CHOCOLATE COCONUT BUTTER | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CHOCOLATE COCONUT BUTTER | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 68 MG |