RAW CASHEWS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 5 out of 11 nutrient categories
RAW CASHEWS: 4
vs
MINI PRETZELS: 5
(2 ties)
Overview
| Nutrient | RAW CASHEWS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 229 cal | |
| Protein | 16.7 g | 5.7 g | |
| Carbs | 26.7 g | 62.9 g | |
| Fat | 46.7 g | 25.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 171 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 329 MG |