RAW CASHEWS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 4 out of 10 nutrient categories
RAW CASHEWS: 4
vs
COCONUT CASHEWS: 3
(3 ties)
Overview
| Nutrient | RAW CASHEWS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 56.7 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 250 MG |