RAW CASHEWS vs CARAMEL & CHEESE GOURMET POPCORN
Nutrition comparison per 100 g serving
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CARAMEL & CHEESE GOURMET POPCORN wins in 5 out of 11 nutrient categories
RAW CASHEWS: 4
vs
CARAMEL & CHEESE GOURMET POPCORN: 5
(2 ties)
Overview
| Nutrient | RAW CASHEWS | CARAMEL & CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 85.7 g | |
| Fat | 46.7 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | CARAMEL & CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | CARAMEL & CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 375 MG |